Meditation to Become Calm & Steady
All Meditations • 12m
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
Up Next in All Meditations
A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.
7th and 8th Chakra Meditation
This meditation will focus on the 7th chakra located at the crown of the head, also known as Sahasrara Chakra, as well as the 8th Chakra or the Aura. Both of these chakras are subtle energies that connect us with the divine. Using the mantra 'Ang Sang Wahe Guru' to take us into a place of surrend...
Sodarshan Chakra Kriya
One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This...