We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.

We’ll finish with chanting the mantra ‘har’ and doing a pranayama practice to quiet the mind and expand our energy to be light and radiant.

This class can be practiced on it's own or as Day 4 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series

Music: https://open.spotify.com/playlist/6TIj9lDDT1TMAu7dB3J7Nn?si=3fa431e843f94072