This class will allow you to break through any energy deposits help in the body. We will move a lot to build prana and clear any stuck energy in the body. Working with a range of postures, only held for a short amount of time, to circulate the energy flow to get out of any unhelpful patterns and stagnant states of mind. We'll focus on expanding our energy upwards into the aura. To finish we will chant and then move into a silent meditation.
This class can be practiced on it's own or as Day 10 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series