Boost your Energy with Lion Paws
April Week 2 • 7m 14s
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exercise will leave you feeling energised and enhance your mental clarity.
Up Next in April Week 2
Expand your Energy Field
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...
Kriya for Elevation
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...
Nadi Energy Channels
A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...