Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your navel centre, balance through the lower energy centres and create a sense of grounding. We'll then move our focus to the upper energy centres, using breath of fire to build energy and vitality, and channel energy up into higher states of awareness. Finish with a mantra meditation chanting long Sat Nam's to clear your energy and leave you feeling full of vitality!
Mantra: Sat Nam
Music: https://open.spotify.com/playlist/627zgKNkmUKC619x4t549X?si=e2167278a192403b
Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
