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Kriya for Physical & Mental Vitality

April Week 2 • 30m

Up Next in April Week 2

  • Kriya for Disease Resistance

    Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...

  • Firing Up The Metabolism

    Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...

  • Meditation to Become Calm & Steady

    A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.