April Week 3

April Week 3

Join every day or tune in on the days that suit you! By joining the class planned in our April Calendar you take the hassle out of choosing a class each time you step on the mat.

Saturday 15th April - 30min Remove Negativity & Listen to Self-Guidance

Sunday 16th April - 40min Sun Energy

Monday 17th April - 30min Reset the Master Gland *NEW*

Tuesday 18th April - 30min Energise Your System

Wednesday 19th April - 25min Become Crystal Clear

Thursday 20th April - 20min Chakra Balance Meditation

Friday 21st April - 35min Recharge Yourself

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April Week 3
  • April Class Calendar Download

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  • Remove Negativity & Listen to Self-Guidance

    Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.

    Music: h...

  • Sun Energy

    The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...

  • Energise Your System

    Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.

    Music: https://open.spotify.com/playlist/6S...

  • Become Crystal Clear

    Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

    This cl...

  • Chakra Balance Meditation

    Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...