A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is feeling stressed. Stress can leas to burn out and mental fatigue, stopping you from living life to its fullest. The adrenal glands are our energy reserves, allowing us to adapt to stress and relax when w...
A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...
