A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is feeling stressed. Stress can leas to burn out and mental fatigue, stopping you from living life to its fullest. The adrenal glands are our energy reserves, allowing us to adapt to stress and relax when w...
A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, ...
