'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those around you. We'll finish with long Sat Nam's to equalise the energy flow and transform energy up through the body and out the crown of the head. You will be radiant and ready for anything by the end of this class!

This class can be practiced on it's own or as Day 8 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series

Music: https://open.spotify.com/playlist/66c1XsLW2BYnBclL3y3O7q?si=27163c050b2b4175