In modern life we live very much in the physical dimension. Our practice of yoga brings us into that space of union, where body, mind and spirit are connected as one. This class will tune up the energy to experience the infinite connection between mind, body and spirit. A great class to practice in the morning to prepare you for the day ahead!
Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=33880330f69b42da
Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...
'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...
