Creating & Conserving Pranic Energy
August Week 2 • 24m
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will remain seated for most of the class before ending with a relaxation.
This class can be practiced on it's own or as Day 10 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/6naoLOBVr6TVWrSwJgQDk2?si=81e80f7e0bdd4596
Up Next in August Week 2
-
Developing the Command Reflex and Ale...
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...
-
Relaxation Series to Remove Negativit...
A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...
-
Removing Body Blocks
Remove any blocks that are preventing you from creating prosperity in your life. Blocks can be physical in your body through tension, stiffness or tightness, as well as can be held in the mind through self limiting beliefs. We will move a lot through the body to release these blocks and create a ...
