August Week 3 • 34m
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adapt to stress and relax by entering the parasympathetic nervous system. Our modern lives mean we are often living in a constant state of stress, impacting our body and minds negatively. This class will stimulate the adrenals through poses that focus on the back line of the body. We'll then finish with a seated meditation with chanting to break through repetitive though patterns that are stressing you out and enter into a state of relaxation.
Up Next in August Week 3
Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
Getting Rid of Subconscious Depression
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