Beyond Fatigue
August Week 3 • 34m
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adapt to stress and relax by entering the parasympathetic nervous system. Our modern lives mean we are often living in a constant state of stress, impacting our body and minds negatively. This class will stimulate the adrenals through poses that focus on the back line of the body. We'll then finish with a seated meditation with chanting to break through repetitive though patterns that are stressing you out and enter into a state of relaxation.
Music: https://open.spotify.com/playlist/627zgKNkmUKC619x4t549X?si=e2167278a192403b
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Getting Rid of Subconscious Depression
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