Supressed emotions are often stored within the physical body. We'll work with a lot of movement and shaking to release any blocked and stored negativity. The energy flow moving through the body will clear our energy and allow emotions to pass through us with acceptance. Each posture will be held for about 3 minutes, giving our minds a challenge and a chance to move through any mental blocks.

We will then drop into a deep space of bliss in our silent meditation to end.

This class can be practiced on it's own or as Day 6 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series

Music: https://open.spotify.com/playlist/1njQlrPOCDucoKOGj1F3AS?si=0711719d97d24efc