August Week 4

August Week 4

Monday 22nd August - Heart of Gold
Tuesday 23rd August - 30min Kriya for Physical & Mental Vitality
Wednesday 24th August - 35min Wisdom, Knowledge, & Happiness
Thursday 25th August - 5min Calming Your Mind
Friday 26th August - 30min Creating Internal Balance
Saturday 27th August - 40min Pituitary Gland Balance
Sunday 28th August - 40min Relaxation Series to Remove Negativity & Tension

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August Week 4
  • Heart of Gold

    A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.

    Music: https://open...

  • Kriya for Physical & Mental Vitality

    Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your ...

  • Wisdom, Knowledge & Happiness

    Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.

    In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...

  • Calming Your Mind

    Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...

  • Creating Internal Balance

    This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...

  • Pituitary Gland Balance

    The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland also relates to the sixth chakra, Ajna Chakra, located at the third eye point betw...

  • Relaxation Series to Remove Negativity & Tension

    A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...

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