Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.

A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!

Music:

A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.

Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c