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Balancing Heart & Mind

August Week 5 • 16m

Up Next in August Week 5

  • Total Mental Balance

    The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...

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