Conscious Breathing
Beginner Meditations • 10m
The way you breathe allows you to access the state of meditation where your mind is clear. By focusing your attention on the breath the chaos and clutter of the mind falls away to allow you to enter into the neutral meditative mind. Give yourself these 7 minutes to breathe deeply and consciously to feel peaceful and centred within.
This class can be practiced on it's own or as Day 1 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate
Up Next in Beginner Meditations
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Meditation for a Calm Heart
In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.
This class ...
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Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
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