Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will become to clear your mind and go within yourself. This meditation uses Sitali Pranayama, known as the cooling and calming breath, to allow you to learn to sit in the silence and go deep into meditation.
This class can be practiced on it's own or as Day 7 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate