Build Your Own Power of Excellence
Breath Meditations • 7m 37s
A powerful pranayama practice for those days when you need a little bit of extra energy. Instead of reaching for sugary treats or caffeine try this class instead to bring some extra prana into your body so that you feel full of energy and vitality!
Up Next in Breath Meditations
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Meditation for Releasing Anger & Nega...
A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
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Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
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Sodarshan Chakra Kriya
One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This...
