Meditation for Sugar Regulation
Breath Meditations • 12m
A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.
This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
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Meditation for Digestion
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...
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Fight Brain Fatigue & Live your Excel...
A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.
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Facing the Challenge of Tomorrow
Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...