In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The negative mind is our default mind, the one we turn to for protection. Sometimes the negative mind can become dominant and overpowering. Instead of just activating when our survival instincts are triggered, the negative mind become our default mindset and intrusive negative thoughts can get in the way of clarity, positivity and moving through life with ease. This meditation will unload the subconscious mind and remove any fears. We can steal away from the negative mind and come back into neutrality, where we can see thing objectively. This is a pranayama (breath) based meditation.