The 2nd chakra relates to the element of water and is our centre of desire, passion and creativity. Svadhisthana Chakra is located at the sacrum, just below the navel, with the energy flowing both forward and back from this space. This meditation will stimulate our creative flow through lots of movement of the arms as we build energy at our 2nd chakra.
This meditation can be practiced on it's own or as Day 2 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner ligh...
A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart...
A meditation for the throat chakra, otherwise known as Vishuddha or Throat Chakra. This chakra allows us to speak our truth and project your inner voice. The glands that relate to this energy centre are your thyroid and para-thyroid glands. These two glands relate to your energy, vitality and met...
