Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner light and spiritual power as you focus and balance your energy at the third chakra. This chakra is our space of transformation, where the opposing energies of Prana (upward) and Apana (downward) meet and Kundalini Energy rises from.
Mantra: Humee Hum, Brahm Hum
This meditation can be practiced on it's own or as Day 3 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series