December Week 1
Class schedule for the 1st - 7th December.
Thursday 1st - 15min Meditation for Physical Health & Mental Clarity (NEW)
Friday 2nd - 20min Nadi Energy Channels
Saturday 3rd - 40min Sun Energy
Sunday 4th - 40min Energy Circulation
Monday 5th - 30min Refining Your Spirituality (NEW)
Tuesday 6th - 30min Energy Transformation
Wednesday 7th - 20min Purifying the Self
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Meditation for Physical Health & Mental Clarity
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...
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Nadi Energy Channels
A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...
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Sun Energy
The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...
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Energy Circulation
This class will focus at our navel center, otherwise known as out core. Energy spirals out from this navel center so through this class we will work on drawing the energy out of the navel center and radiating energy around the body. Combining chanting, forward bending, and twisting we will activa...
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Refining Your Spirituality
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
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Energy Transformation
Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with ...
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Purifying the Self
Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you...