Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you to open the chakras and expand your aura! This is a great class to practice before giving your energy to someone else, whether that's a healing, a massage, cooking a meal etc. Much of this class will be seated. Enjoy!

Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=33880330f69b42da