December Week 2
Class schedule for the 8th - 14th December.
Thursday 8th - Meditation for Creative Life Capacity (NEW)
Friday 9th - 25min Chakras (Energy Centres)
Saturday 10th - 30min Remove Negativity & Listen to Self-guidance
Sunday 11th - 40min Positive Pranic Force
Monday 12th - 25min Get up & Get Going (NEW)
Tuesday 13th - 25min Creating & Conserving Pranic Energy
Wednesday 14th - 25min Self Care
December Class Calendar Download
Meditation for Creative Life Capacity
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
Chakras (Energy Centres)
Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...
Remove Negativity & Listen to Self-Guidance
Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.
Positive Pranic Force
Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...
Get Up & Get Going
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...
Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
Self care is integral to having energy to keep up with the things we love in life. Yet quite often we can push ourselves to our limits without taking time for self care. Tune up your energy flow and make space for self care in this pranayama and mantra based class. Combining postures with breathw...