Meditation for Creative Life Capacity
December Week 2 • 12m
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
Up Next in December Week 2
Chakras (Energy Centres)
Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...
Remove Negativity & Listen to Self-Gu...
Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.
Positive Pranic Force
Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...