Remove Negativity & Listen to Self-Guidance
December Week 2 • 31m
Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.
Music: https://open.spotify.com/playlist/4YjdKvOUVOZ5OZ2KCNH2VU?si=b842b20fd8194a6a
This class can be practiced on it's own or as Day 6 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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