December Week 3
Class schedule for the 15th - 21st December.
Thursday 15th - 15min Commanding the Command Center of the Glandular System (NEW)
Friday 16th - 35min Recharge Yourself
Saturday 17th - 40min Circulate Energy
Sunday 18th - 35min Folding & Unfolding Energy
Monday 19th - Energise Your System (NEW)
Tuesday 20th - 35min Expand your Energy Field
Wednesday 21st - Summer Solstice
December Class Calendar Download
Commanding the Command Center of the Glandular System
Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.
We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...
We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.
We’ll finish with chanting the mantra ‘har’ and doing a pranaya...
Folding & Unfolding Energy
This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...
Energise Your System
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Expand your Energy Field
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...