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Circulate Energy

December Week 3 • 42m

Up Next in December Week 3

  • Folding & Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...

  • Energise Your System

    Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.

    Music: https://open.spotify.com/playlist/6S...

  • Expand your Energy Field

    In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...