In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga set will work on balancing the chakras along the center of the body and expanding your energy. End with a meditation to develop the positive mind and create a divine shield around you. Using the ‘Maaa’ mantra, you will activate your heart chakra and bring in compassion and protection. Expect to feel positive, light and calm!

This class can be practiced on it's own or as Day 6 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series

Playlist Recommendation: https://open.spotify.com/playlist/06Lien3bnE8EuMYVAE7bnj?si=bdd315f71121459b

More I AM CALM Tips: https://www.instagram.com/goldenyogionline/