Balancing the Vayus
December Week 4 • 38m
Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large impacts on how our bodies feel. By balancing the Vayus through the physical body we can feel more open, uplifted and positive. We will finish with a beautiful long meditation working on our Prosperity Flow. Move through any blocks in your pathway and clear your future to allow great wisdom and knowledge to come to you.
Mantra: Ha Ha-Ray Ha-Ree Wha-Hay Gu-Roo
Music: https://open.spotify.com/playlist/7hJJDmwTmwzoqnZ37KuxGB?si=07db821881de47e9
This class can be practiced on it's own or as Day 1 of our I AM ABUNDANT Sadhana Series ~ An active 11 day series to bring abundance and prosperity into all aspects of your life:https://www.goldenyogionline.com/i-am-abundant-sadhana-series
Up Next in December Week 4
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Instinctual Self
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...
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