Elementary Adjustment of the Brain
December Week 4 • 15m
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
Up Next in December Week 4
Kriya for Elevation
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...
Prana and Apana (Energy Balance)
One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring y...
Cleanse the energy up through the body to elevate your awareness and consciousness. Starting at the base of our spine, work on rising the energy up the central energy channels. From this state of elevated consciousness and awareness we abundance to flow into our life. Finish with a meditation kno...