This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevate your energy to the crown of your head.
The Sat Kriya Meditation will circulate the kundalini energy through the energy centres (chakras) in the body and strengthen your nervous system to handle stress. You should finish the class feeling light, bright, and radiant.