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Raise Kundalini

December Week 4 • 42m

Up Next in December Week 4

  • Healing the Stomach

    A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...

  • Balancing the Vayus

    Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...

  • Instinctual Self

    Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...