Raise Kundalini
December Week 4 • 42m
Cleanse the energy up through the body to elevate your awareness and consciousness. Starting at the base of our spine, work on rising the energy up the central energy channels. From this state of elevated consciousness and awareness we abundance to flow into our life. Finish with a meditation known as the 'magic mantra.' This mantra amplifies anything that you think. This mantra has a very positive affect by magnifying anything that you would like to bring into your life. Clear any obstacles in your pathway, purify your energy, and allow yourself to be guided by your infinite spirit.
Music: https://open.spotify.com/playlist/5v30CXTUNj4GlX4pzfF5ZJ?si=95c1e88edf8e40fb
This class can be practiced on it's own or as Day 9 of our I AM ABUNDANT Sadhana Series ~ An active 11 day series to bring abundance and prosperity into all aspects of your life: https://www.goldenyogionline.com/i-am-abundant-sadhana-series
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