Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pituitary gland and the frontal lobes of the brain. Move trough poses such as spinal flex, stretch pose, bow pose before finishing with a chanting meditation to project energy upwards and develop your intuition.

Music: https://open.spotify.com/playlist/5yGrvjpaeQMMWwhaqryKx5?si=1a29c294aa714b39