Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
This class can be practiced on it's own or as Day 1 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/418JNhB8y0sm0GqUqRtMxf?si=a2752b33311349c6
Stress can make you emotional and commotional. Through this yoga class you will develop a strong nervous system and regulate your energy and mind so that you can deal with stressful situations. Start with a simple yoga set with poses to warm up the body before entering an 11 minute meditation to ...
Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.
When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When ou...
We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...
4 Comments