February Week 2

February Week 2

Thursday 8th February - Balancing Head & Heart
Friday 9th February - Fight Brain Fatigue & Live Your Excellence
Saturday 10th February - Balance Brain & Build Intuition
Sunday 11th February - Reset the Master Gland
Monday 12th February - Unloading the Unconscious Burden
Tuesday 13th February - Challenge the Ego in You
Wednesday 14th February - Power of the Mind over the Body

Subscribe Share
February Week 2
  • Balancing Head & Heart

    In modern life it is easy to get caught up in your head and overthinking things. This practice will bring you back into your heart center where you can listen to the intuitive guidance from your heart.

  • Fight Brain Fatigue & Live your Excellence

    A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.

  • Balance Brain & Build Intuition

    A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...

  • Reset the Master Gland

    A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...

  • Unloading the Unconscious Burden

    Quite often we can feel heavy, weighed down and trapped by the unconscious mind. This meditation series will clear any heavy burdens you are carrying to give you some breathing space where you have clarity and lightness. Deeply listen within so that you can connect to your intuition and allow you...

  • Challenge the Ego in You

    An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...

  • Power of the Mind over the Body

    A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...