A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation. This meditation uses mudra and mantra to rebalance the mind and let go of lingering insecurities ad anxieties that are affecting your life.
Music: https://open.spotify.com/playlist/4JVs2z6I97OOdjQI71bMd5?si=5646a5d20cf8488d
This class can be practiced on it's own or as Day 5 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!
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