Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns that are not benefiting your life. Through the second half of the class move into focusing on your higher chakras, where your higher intuitive instincts and spiritual connection is held. As you channel energy upwards towards the upper chakras you can connect to your own inner wisdom to guide you to make positive choices in life.

Music: https://open.spotify.com/playlist/5TtrkhmZe0sBB8k0Eph0BK?si=0c61a456128f4467