Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.
When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When our aura is strong and radiant we are a lot more resilient and optimistic. Todays class will start with a short but energetic set to build our aura, and finish with a long meditation to move the energy from the third chakra out into the aura, and returns into the third chakra, energizing each chakra and allowing you to feel light, bright and full of happiness!
Mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio
Music: https://open.spotify.com/playlist/4pVVZcX2QJHiQGz643jxi0?si=fbabd0e5c351473b
We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.
We’ll finish with chanting the mantra ‘har’ and doing a pranaya...
We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...
