Perspective & Emotional Balance
Full-Length Kundalini Yoga Classes • 41m
This pranayama based class will bring your breath into balance, influencing your entire emotional balance and perspective. How you breathe has a large impact on how you feel and the function of your nervous system. When your breath is shallow, we feel anxious and on-edge. When you breathe deeply from the diaphragm, you feel calm and centred. We will align your breathing patterns to bring in a sense of calm to your entire being. Finish with a meditation to encourage a change of perspective and bring you into emotional balance through alternate nostril breathing.
This class can be practiced on it's own or as Day 4 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Music: https://open.spotify.com/playlist/2UKTmm1M7oiSX1xtmX4IRk?si=06689d25eb884b65
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in Full-Length Kundalini Yoga Classes
-
Expand your Energy Field
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...
-
Conquer Self-Animosity
We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...
-
Total Mental Balance
The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...