Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and allowing you to feel light and relaxed. Finishing with an 11 minute meditation for rejuvenation, use a pranayama to balance the Prana and Apana Vayus in the body. These opposing energies govern the downward and uplifting flows of energy. Balancing these vayus will allow you to feel refreshed, relaxed and ready to take on whatever life brings!
This class can be practiced on it's own or as Day 11 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/1WnAhzBtWH2pzA0mrDSINj
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.
1st Soul Body
2nd Ne...
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
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