Full-Length Kundalini Yoga Classes

Full-Length Kundalini Yoga Classes

Subscribe Share
Full-Length Kundalini Yoga Classes
  • Health & Openness

    This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will cir...

  • Keep Up Spirit

    'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...

  • Heart & Soul

    The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...

  • Navel Power

    The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy t...

  • Balancing the Aura

    Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.

    When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When ou...

  • Circulate Energy

    We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.

    We’ll finish with chanting the mantra ‘har’ and doing a pranaya...

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...

  • Boost your Energy ~ Breath of Fire with Lion’s Paws

    A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...

  • Relaxation Series to Remove Negativity & Tension

    A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...

  • Abdominal Strengthening

    Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to...

  • Kriya for Brain Balance & IQ

    Move through a yoga set to balance the two hemispheres of your brain. Use the 'Sa Ta Na Ma' mantra throughout the yoga postures to coordinate your movements and being you into the neutral meditative mind.

    Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=2c9b92232b544d04

  • Kriya for Disease Resistance

    Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...

  • Stress Set for Adrenals & Kidneys

    Everyone has stress in modern day life, so it's important to have an energy reserve to allow us to keep up with life. Healthy adrenals and kidneys play an important role in keeping your energy levels high so that you can do all the things you want to in life. Move through poses such as forward-be...

  • Kriya for Liver, Colon, and Stomach

    This class will cleanse some of the main elimination channels in the body to leave you feeling light and balanced. Yoga is a key way to support the natural cleansing and elimination flows in the body. This class will take you through twisting and churning movement in the belly to activate healthy...

  • Exercises for the Kidneys

    Enjoy a class of forward bending to stimulate the lower back, where the kidneys are found. Energetically, the kidneys relate to releasing fears so if you find yourself very fearful or have lost your stability in life this can manifest as lower back pain. This yoga set will work on creating a stim...

  • New Lungs & Circulation

    The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....

  • Let the Liver Live

    The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also supp...

  • Maintain the Spleen

    The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the cent...

  • Nervous System Overhaul

    Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming medi...

  • Strengthening the Stomach

    This class will strengthen the stomach and boost you immune function. The stomach is one of our main places where digestion occurs and has an important role in your overall health. As you get older your digestive system becomes weaker so you can use your yoga practice to support the function of y...

  • For the Lymph Glands

    The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As you move through these areas of the body you can stimulate your lymph glands to help cleanse and remove toxins from your body. Thi...

  • Detoxification

    Detoxification, both physical and energetic, is important in leading healthy life. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. T...

  • Experience Boundlessness

    Go beyond your busy, crazy mind and access that quiet, restful space of infinite connection. To reach the subtle realm of ether where we are boundless by nature, we must first ground ourselves into the earth. Start at your foundations with poses to create a solid and grounded base. Our meditation...

  • Calm Body, Calm Mind

    A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...