Up Next in I AM A BEGINNER ~ Sadhana Series
In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.
Pranayama is the science of breath, controlling the movement of prana through th...
In Kundalini Yoga a lot of the postures we do are working on aligning the spinal, both physically and energetically. Preparing the body and aligning the energy at your spine is what prepares you for deep meditation. Move through the spine in a simple class of forward bends, back bends and twists ...
Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel ca...