Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

We'll start with a fluid and fast-paced aerobic set with poses such as Archer pose and Cross Cross Jumping to move the entire body and stimulate the flow of prana in the body. This powerful set uses the mantra “Har” in each pose. “Har” represents the creative energy of the universe and is used for and creating a feeling of inner bliss. This set will prepare us for a deep 11 minute meditation on the mantra "Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach." This powerful mantra allows us to to connect to your own primal truth and ecstasy within ourselves.

Mantra: Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach

This class can be practiced on it's own or as Day 11 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series

Music: https://open.spotify.com/playlist/7KkqCFZ39TVhZITLPi4CDg

More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/