A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balance. This will set us up for a deep 11 minute meditation of left nostril breathing to connect with the soothing energy of the moon and create a deep sense of calm. This class will leave you feeling calm and centred within within yourself.
This class can be practiced on it's own or as Day 1 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/