Expand Your Aura
I AM ENERGISED ~ Sadhana Series • 39m
In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This practice will balance the aura so that you feel radiant, light and strong.
Finishing with a meditation, we will chant 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.' Taking us from darkness (GU) into the light (RU).
Everyone and everything has an auric field. The Auric Body is the 7th of the 10 bodies as described in Kundalini Yoga. When our aura is expansive and strong we attract positive opportunities to us and repel negativity.
A strong aura gives you a confident and uplifting presence. However, when we get caught in our negative minds our aura becomes weak which can result in getting stuck in this feeling of negativity, insecurity, and vulnerability.
This class can be practiced on it's own or as Day 3 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/4aInk7esZql4kUGMM0xSDA?si=a668afe8ee564c8a
Up Next in I AM ENERGISED ~ Sadhana Series
-
Command the Brain
This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...
-
Ribcage, Lungs, & Lymphatic System
Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect l...
-
Getting Rid of Subconscious Depression
Supressed emotions are often stored within the physical body. We'll work with a lot of movement and shaking to release any blocked and stored negativity. The energy flow moving through the body will clear our energy and allow emotions to pass through us with acceptance. Each posture will be held ...
4 Comments