The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy to have a healthy flow of inward and outward energy in the body. As you flow energy upwards you uplift your energy to bring you into a higher state of consciousness.
We will finish with a Laya Yoga Meditation, known as the highest form of yoga. Directly stimulate your energy flow up through your body to rise kundalini energy using sound, bandhas, and visualisation. Go beyond your mind and experience the infinite to feel light & radiant.
This class can be practiced on it's own or as Day 6 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://app.goldenyogionline.com/i-am-happy-sadhana-series