The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As you move through these areas of the body you can stimulate your lymph glands to help cleanse and remove toxins from your body. This will help to boost our immunity and overall health. To finish use the mantra "Har Guru Siri Guru Wahe Guru" to take you into the mediative mind and send out your own personal prayer. Expect a powerful class that will leave you feeling cleansed and full of energy!

This class can be practiced on its own or as Day 10 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series

Music: https://open.spotify.com/playlist/4uhFNeAugLivrggWsjSETI

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