CNS and the Pituitary Gland
January Week 1
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24m
Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.
Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
Up Next in January Week 1
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Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
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Reset the Master Gland
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...
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Ajnaa Stimulation Kriya
Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pitu...
